Ingredients:
- avocado oil
- onion
- young jackfruit
- bbq sauce
- salt
- liquid smoke
- cilantro
Cook Time: 45 minutes
Summary:
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Easy BBQ Jackfruit Saute could be an awesome recipe to try
This recipe serves 1 and costs £1.49 per serving
One serving contains 542 calories, 7g of protein, and 17g of fat
Head to the store and pick up cilantro, bbq sauce, liquid smoke, and a few other things to make it today
1 person found this recipe to be flavorful and satisfying
From preparation to the plate, this recipe takes roughly 45 minutes
It is brought to you by RecipeRemix
With a RecipeRemix score of 57%, this dish is solid
Similar recipes are BBQ Jackfruit Sandwiches (vegan!), BBQ Pulled Jackfruit Tacos, and Sweet Potato BBQ Jackfruit Sliders.
Instructions
- Place the avocado oil into a frying pan on medium heat.
- Add in the diced onions and saute until they turn translucent.
- Add the shredded jackfruit and the BBQ sauce to the frying pan.
- Saute for 5-10 minutes to get the sauce to soak into the jackfruit.
- Add in liquid smoke (optional) and salt to taste.
- When the jackfruit is tender, add in the cilantro or parsley, saute for 1 more minute and serve immediately.
Nutritional Info
This is only a Guide
| Nutrient | Amount | Unit | % Daily Needs |
|---|---|---|---|
| Calories | 542.09 | kcal | 27.1% |
| Fat | 16.68 | g | 25.66% |
| Saturated Fat | 2.41 | g | 15.07% |
| Carbohydrates | 102.02 | g | 34.01% |
| Net Carbohydrates | 95.41 | g | 34.7% |
| Sugar | 82.71 | g | 91.9% |
| Cholesterol | 0.0 | mg | 0.0% |
| Sodium | 386.22 | mg | 16.79% |
| Alcohol | 0.0 | g | 100.0% |
| Alcohol % | 0.0 | % | 100.0% |
| Protein | 7.29 | g | 14.58% |
| Vitamin C | 56.73 | mg | 68.76% |
| Vitamin B6 | 1.35 | mg | 67.65% |
| Potassium | 1863.04 | mg | 53.23% |
| Magnesium | 120.34 | mg | 30.08% |
| Vitamin B1 | 0.43 | mg | 28.93% |
| Fiber | 6.6 | g | 26.4% |
| Folate | 101.33 | µg | 25.33% |
| Vitamin B3 | 3.8 | mg | 18.98% |
| Copper | 0.33 | mg | 16.35% |
| Vitamin B2 | 0.24 | mg | 13.93% |
| Manganese | 0.23 | mg | 11.6% |
| Calcium | 108.01 | mg | 10.8% |
| Vitamin A | 530.32 | IU | 10.61% |
| Vitamin E | 1.51 | mg | 10.1% |
| Vitamin B5 | 1.0 | mg | 10.0% |
| Phosphorus | 95.21 | mg | 9.52% |
| Iron | 1.1 | mg | 6.1% |
| Zinc | 0.6 | mg | 3.98% |
| Vitamin K | 2.9 | µg | 2.77% |